Grind Shop Sports Performance Training is an institute of elite fitness & performance in Cincinnati, OH. We specialize in educating and coaching our athletes to reach their peak performance in their chosen sport, whether it is an individual sport, team sport or the sport of life. We teach basic to elite level classes in functional exercise, Olympic lifting, Speed/Agility/Quickness, athletic conditioning, plyometric training, kettle bell training, medicine ball training and gymnastics movements. We have athletes from all walks of life ranging from the stay-at-home moms with no experience to highly skilled collegiate athletes. We educate and coach our athletes in being proficientCardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). Our programs produce results and provide our athletes with the tools needed to be successful in achieving the goals they set.
Why are we different? We are an institute of elite fitness & performance, an organization of instruction in strength and conditioning, not just another gym to get a workout. We provide an environment of learning and growth; we provide education on proper movement, lifting techniques, nutrition choices and recovery/regeneration techniques. Our athletes discover their physical & mental strengths and weaknesses by being pushed beyond their physical and mental comfort zones. The athletes here at the Grind Shop become stronger, explosive, agile, durable, mentally tough and most of all self-confident. We help our athletes reach their goals by developing individualized programs tailored specifically for them.
What do we provide? When a athlete enrolls at the Grind Shop they will become part of a community that is built on camaraderie, support, and encouragement. We have developed a progressive system that will ensure each athlete to be efficient, productive and help them reach their full potential. Our system has five steps that we deem essential to the athletes success.
Discuss and explain the Grind Shop philosophy, goals and system. Discuss the expectations of each athlete.
Evaluate & assess each athlete enrolling in our program. Test for a strength & conditioning baseline.
Educate the athletes on the importance of commitment, training, nutrition and recovery. Explain our protocols for commitment and proper training, nutrition and recovery. Disseminate materials and tools needed to monitor their progress.
Start the athlete on the proper progression to achieve their goals, using the information gathered in the initial evaluation and assessment.
Continue to progress and regularly evaluate the athlete throughout their enrollment.
Chris Gillam Owner/Coach | Coaching Experience 14 years