Meredith is doing a 3 6 9 Grind!
5 Rounds: 3 Power Cleans, 6 Push Ups & 9 Air Squats. 3 minutes each round. This was round 5.
1st Attempts @ Hang Snatch
Solid attempts after learning the hang snatch. More to come 30 days out...
BK knocking out double unders
Flutter Kicks work to strengthen your core. Maddie keeps her head off the mat in order to work her upper core as well.
30 secs of Renegade Rows
Holding a plank in the push up position. Michelle rows 15# dumbbells to strengthen her back, shoulders and arms.
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