Grind Shop Fitness is a strength and conditioning program where you do a variety of functional exercises such as box jumps, pull ups, running, throwing things, pulling things, weight lifting, gymnastics, and much more. We combine them all together in a workout that is fun but challenging and intensive for the best workout ever! Grind Shop Fitness is known for it’s highly practical, fun and uniquely efficient approach to genuine fitness. Discover the advantages for yourself:
Concentrated, demanding classes deliver better results in less time while making fitness fun
Finely-tuned, easy-to-follow workouts eliminate guesswork and ensure you’re in good hands
Effective exercises taken from a wide variety of sports are designed for practical, total-body fitness
Easily tailored program helps you reach your specific goals
Highly trained Coaches provide personal training at a fraction of the cost
Tracking personal workout results helps you gauge progress and drives healthy competition
Group workouts offer exciting team atmosphere and foster camaraderie
HOW TO START
The Grind Shop offers 60 minute group training sessions with one of our professional and experienced coaches.
SIGN UP FOR YOURS TODAY!